THE ALUNA LIFE
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What is the Aluna life?
What is the Aluna life?
The Aluna Life is a holistic project that brings together food, mindfulness, and nourishment for the body and mind.
Born from the belief that nourishment goes far beyond what we eat, it’s found in how we breathe, move, rest, and live each day. Through wholesome bowls, mindful practices, and holistic offerings, The Aluna Life invites you to reconnect with your body, find calm within, and restore balance to your whole being.
It’s an invitation to live more intentionally — to slow down, eat consciously, and return to a natural rhythm where well-being becomes a way of life.
Nourishment Through food
Nourishment Through food
Each week, I prepare a small selection of nourishing bowls made with seasonal, whole ingredients. Every recipe is designed to support digestion, energy, and nervous system balance — food that not only satisfies but also restores.
I cook with intention, focusing on freshness, simplicity, and the natural flavours of each ingredient. Because when we eat in tune with nature, nourishment becomes effortless.
Delivery Info:
Deliveries: Tuesdays & Thursdays
Order by: Day before, 2PM
Delivery area: Luzern (Free)
Payment: TWINT or cash
holistic offerings
1:1 Holistic nutrition
1:1 Holistic nutrition
Personalized 1:1 sessions that look at food, stress, and lifestyle as a whole. Together, we create gentle, sustainable changes to support digestion, energy, and emotional well-being — helping you feel balanced and nourished from within.
Access Bars®
Access Bars®
A deeply relaxing energy therapy that helps quiet the mind and release tension from the body. Access Bars® sessions support clarity, emotional ease, and a greater sense of inner calm — creating space for your body’s natural balance to return.
Workshops & Events
Workshops & Events
Gatherings that bring people together through food, art, and mindfulness. Each workshop is designed to reconnect you with your creativity, intuition, and inner rhythm — moments to slow down, share, and be inspired.
about natalia
about natalia
I’m Natalia — holistic chef and nutritionist trained at the Canadian School of Natural Nutrition. My journey began in professional kitchens, where I learned to cook with creativity and intention. Over the years, my path expanded beyond food, leading me to study holistic health and explore practices that connect body, mind, and spirit.
A course in Ayurveda in India deepened my understanding of nourishment as energy and balance, while my ongoing studies in art therapy remind me that healing also happens through expression and play.
Through The Aluna Life, I bring together these influences — food, mindfulness, creativity, and holistic living — to help others reconnect with themselves, restore balance, and find beauty in everyday nourishment.
LET'S CONNECT
Whether you’d like to order bowls, book a session, or learn more about my holistic work, I’d love to hear from you.
📍 Based in Luzern, CH.
📧 nourishwithaluna@gmail.com
💫 Instagram: @thealunalife
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